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So far admin has created 4 blog entries.

Beachbody

Click on the image to go to my Beachbody coach page.

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TurboKick

Get your groove on and burn up to 1,000 calories per hour! TurboKick® is a fusion of hip hop, dance and rock music with punching, kicking, martial arts forms... and maybe just a little booty shaking! TurboKick® uses interval training techniques – the most effective way to decrease your body fat. Get ready to rock your abs, glutes, thighs and arms with this workout! For more information, visit www.TurboKick.com

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Zumba

Many people resolve to “work out” in the New Year but find it is hard to keep their motivation going. Instead of working out, come join the party! ZUMBA® is a dance fitness class that combines exciting Latin, International and Pop music with cardio and muscle-toning dance moves. The ZUMBA® formula means everyone can pick up the dance moves – even if you think you have two left feet! ZUMBA® is so much fun, you [...]

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Hip Hop Hustle

Hip Hop Hustle™ blends hip hop and dance moves, making them simple and easy to follow! This is a fun, fat-blasting hip-hop dance class set to awesome music and designed for absolutely everyone. The moves are broken down and simplified, making them easy to follow.

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