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Get your groove on and burn up to 1,000 calories per hour! TurboKick® is a fusion of hip hop, dance and rock music with punching, kicking, martial arts forms... and maybe just a little booty shaking! TurboKick® uses interval training techniques – the most effective way to decrease your body fat. Get ready to rock your abs, glutes, thighs and arms with this workout! For more information, visit www.TurboKick.com
Many people resolve to “work out” in the New Year but find it is hard to keep their motivation going. Instead of working out, come join the party! ZUMBA® is a dance fitness class that combines exciting Latin, International and Pop music with cardio and muscle-toning dance moves. The ZUMBA® formula means everyone can pick up the dance moves – even if you think you have two left feet! ZUMBA® is so much fun, you [...]
Hip Hop Hustle™ blends hip hop and dance moves, making them simple and easy to follow! This is a fun, fat-blasting hip-hop dance class set to awesome music and designed for absolutely everyone. The moves are broken down and simplified, making them easy to follow.