Okey dokey amigos!  It’s Friday and, to celebrate, it’s time for another FUN FRIDAY FITNESS FREEBIE! Just thought I’d work some alliteration muscles (I originally typed “alliterization,” which I don’t think is a word).

Today’s Friday Fitness Freebie is Bill Phillips’ Body for Life: 12 Weeks to Mental and Physical Strength.  For many fitness devotees, this book is the definitive guide to shaping up. 

How to enter?  Leave a comment on this post telling me the definitive guide to fitness in your opinion.  For extra entries, link to this post on Twitter and/or Facebook and leave the trackback in the comments below.

Contest ends 10 pm EST on Monday! Good luck friends!