As of February 1, I have been teaching group exercise for a whole year! I learned a lot during that time… here are my life lessons I’ve picked up as a group ex instructor:

my instincts are trustworthy

there are a lot of great people in the world

there are a few stinkers in the world

that it doesn’t matter because the great people can totally gang up on the stinkers

working out is fun if you have friends around you

smiling really DOES make it easier

we’ve got the beat!

creativity comes from God

give a situation a 3 red flag maximum. ¬†Then it’s like baseball: ¬†3 red flags and you’re out.

If you need it and Target doesn’t have it, you didn’t really need it

Thanks for everyone who has made this past year so wonderful and memorable