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Get your groove on and burn up to 1,000 calories per hour! TurboKick® is a fusion of hip hop, dance and rock music with punching, kicking, martial arts forms… and maybe just a little booty shaking! TurboKick® uses interval training techniques – the most effective way to decrease your body fat. Get ready to rock your abs, glutes, thighs and arms with this workout! For more information, visit www.TurboKick.com